Reframe Your Life After Diagnosis
Comprehensive training for adults and teens with Autism and/or ADHDand support systems – from identity reconstruction to practical life skills for navigating safely.
A Class for Everybody
No matter your fitness level or dance ability, Kim Fit has a class for you.
Identity Exploration
- Build self-understanding
- Deconstruct internalized narratives
- Celebrate neurodivergent strengths
Safety & Boundaries
- Mental safety strategies
- Recognizing manipulation
- Setting healthy boundaries
Life Skills Mastery
- Social communication
- Executive function training
- Professional navigation
"Hi, I'm Soly, a late-diagnosed neurodivergent professional and parent. For the last 5 years, I've been dedicated to creating resources that transform lives, challenge misconceptions, and celebrate neurodiversity."
More About Me
Identity Exploration
- Build self-understanding
- Deconstruct internalized narratives
- Celebrate neurodivergent strengths
Safety & boundaries
- Mental safety strategies
- Recognizing manipulation
- Setting healthy boundaries
Life Skills Mastery
- Social communication
- Executive function training
- Professional navigation
What can you expect from MindWiz?
Kim Fit is all about getting your body moving, feeling the beat, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:
Form & Technique
You'll burn calories and learn fun dance techniques.
Diverse Classes
We’ll mix it up: different tools, different moves, a different pace each class.
Personalization
Every class can be personalized to fit your fitness needs and restrictions.
Membership means unlimited access
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!
Janet Johnson
"I feel so much stronger after taking Soly's class."
Aimee Right
"Soly's classes are so much fun, I can't wait for the next one!"
Jamie Sonet
"Soly's classes helped me build confidence."
John Block
"I've struggled to find resources that truly understand my experience, but MindWiz gives me hope."
Bridget Blue
After my late diagnosis, MindWiz helped me reframe my entire life narrative."
Angie Birman
"Finally, a platform that sees neurodiversity as a strength, not a deficit."
Have fun and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit.
See Virtual ClassesDon't miss a beat!
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