Understanding What It's Like To Live With Autism & ADHD

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What if feeling "wrong" your whole life wasn't your fault, but a world that never learned to recognize you?

 

Most women with autism or ADHD live undiagnosed. For Black and Latino communities, LGBTQ+ individuals, and marginalized groups, the numbers are higher, yet diagnostic systems built on white, male children overlook them entirely.

Life Upside Down exposes why autism in women and minorities remains invisible. From exhausting "masking" to dismissed sensory overwhelm, Solweig G. Habert validates experiences that have long been pathologized. Whether discovering your neurodivergence in adulthood, parenting your child, or building inclusive systems, find practical strategies for authentic living and systemic change.

The future isn't about fixing neurodivergent people. It's about fixing the systems that exclude them.

 

ABOUT THE AUTHOR

Solweig G. Habert is a late-diagnosed autism and ADHD author, educator, and founder of Mindwiz. Diagnosed at 31 after years of misunderstanding, she holds a Master's degree in Smart Educational Technologies and Innovation, bringing both profound lived experience and rigorous professional expertise to autism and ADHD advocacy. Mother of two neurodivergent sons, her multilingual perspective addresses autism misrecognition across diverse communities.

Are you an adult with Autism or ADHD?

 

You've followed the rules, learned the social scripts, and performed the version of yourself that wouldn't cause friction. You masked so perfectly that colleagues, friends, and even family members never suspected the exhaustion behind the smile.

But the cost was steep.

You're burnt out now. Depleted in ways that sleep doesn't fix. And somewhere in the years of performing, you lost track of who you actually are. You can't remember the last time you felt genuinely excited about something just for you. Work feels empty. Relationships feel shallow. Even your hobbies feel like obligations.

You know something is fundamentally wrong, but the system that demands your conformity offers no solutions—only more productivity hacks, more networking strategies, more ways to be "better" at being someone you're not.

Here's what no one tells you: You don't need to try harder. You need purpose—authentic, uncompromised purpose. It's not aspirational. It's neurobiological. Without it, burnout is inevitable, connection is impossible, and you remain trapped performing a life that was never meant for you.

 

Are you the parent of a child with Autism or ADHD?

 

You watch your child struggle to make friends. They get fewer invitations, play alone more often. You wonder if they feel the weight of being different—if they suffer in silence. You wish for a richer social life, yet you worry constantly about their safety and vulnerability.

And there's the paradox: They're deeply, passionately happy when immersed in their interests. But those same interests—the intensity, the specificity—keep them isolated. They can't find peers who share that passion. Teachers see obsession instead of brilliance. Potential friendships dissolve because no one else can match that level of engagement.

 

If any of those situations ring a bell, or if you want to know about the living experience of having Autism or ADHD, this book is for you.

 

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